Breathing Exercise
A breathing exercise routine involves engaging in activities that help to reduce stress and promote relaxation. This can include focusing on the sensation of your breath. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Breathing exercise
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Sit in a comfortable position
Make sure you're comfortable and able to relax.
- Habit 03 · 10 min
Close your eyes and take a few deep breaths
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 04 · 10 min
Place one hand on your stomach and the other on your chest
This will help you focus on the sensation of your breath.
- Habit 05 · 10 min
Slowly inhale through your nose, expanding your stomach
Hold the breath for a moment and then slowly exhale through your mouth, contracting your stomach.
- Habit 06 · 5 min
Repeat this exercise for a few minutes
Focus on the sensation of your breath and allow yourself to relax.
- Habit 07 · 10 min
End the exercise when you're ready
Take a few deep breaths and slowly open your eyes.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Breathing Exercise stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Breathing Exercise in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
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