ADHD6 min read
Why ADHD brains crash at 3pm — and the routine that catches them
It's not laziness. It's a dopamine cliff. Here's what to put at the bottom.
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For ADHD brains
Time blindness, dopamine cliffs, body doubling. Small designs that work with your brain, not against it.
5 articles
ADHD7 min read
Time blindness, and the small routines that work around it
'Five minutes' and 'an hour' feel the same. Designing for that changes everything.
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Body doubling: the strangest productivity hack that actually works
Sit on a video call with a stranger and do your taxes. The reason it works is older than the internet.
Read the article →ADHD5 min read
Dopamine menus: a small ADHD trick for boring afternoons
When the brain stalls, scrolling is the default option. A menu gives it better ones.
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Why ADHD-friendly routines look messy (and that's the point)
The Pinterest-perfect routine isn't built for your brain. Here's what is.
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