Daily mindfulness and yoga
A daily mindfulness and yoga routine involves taking time each day to engage in mindfulness practices such as meditation, deep breathing exercises, or journaling, and also engaging in a yoga practice. This routine can help to improve overall well-being and improve your physical health.
Intent. Mindful yoga
What you'll do, day by day.
- Habit 01 · 10 min
Practice deep breathing or progressive muscle relaxation
These practices can help reduce stress and improve overall well-being.
- Habit 02 · 10 min
Engage in a yoga or meditation practice
Engaging in a yoga or meditation practice can help you cultivate a sense of calm and focus.
- Habit 03 · 10 min
Practice gratitude by writing down three things you're thankful for
Focusing on what you're grateful for can help shift your perspective and improve your overall well-being.
- Habit 04 · 10 min
Set aside time for self-care
It's important to prioritize self-care in order to maintain good physical and mental health.
- Habit 05 · 10 min
Reflect on your personal values and goals, and take steps towards achieving them
Taking time to reflect on your values and goals can help you stay grounded and motivated.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Daily mindfulness and yoga stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Daily mindfulness and yoga in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Mindful self-inquiry
Mindful self-inquiry
See the routine →