Evening
An evening routine is a great way to relax and unwind after a long day. "Wind down and relax!" by setting aside a specific time each evening to do things that help you relax, like reading a book, listening to music, or taking a warm bath. You might also spend some time journaling or meditating to clear your mind and prepare for sleep. And don't forget to disconnect from screens and electronics at least an hour before bed – it can help you sleep better and wake up feeling refreshed.
Intent. A plan for winding down and preparing for bed.
What you'll do, day by day.
- Habit 01 · 10 min
Put away any clutter that has accumulated during the day
Reducing clutter can help improve the overall organization and appearance of your home.
- Habit 02 · 25 min
Set out items for the next day such as clothes or lunch
Setting out items for the next day can help reduce morning stress and improve efficiency.
- Habit 03 · 20 min
Prepare a to-do list for the next day
Creating a to-do list can help you stay organized and prioritize tasks.
- Habit 04 · 20 min
Consider setting aside time for relaxation or self-care activities
Taking time to relax and practice self-care can help improve overall well-being.
- Habit 05 · 10 min
Set alarms and charge any necessary devices
Ensuring that alarms are set and devices are charged can help you wake up on time and be prepared for the next day.
- Habit 06 · 10 min
Consider implementing a bedtime routine
Having a bedtime routine can help improve sleep quality and overall well-being.
- Habit 07 · 10 min
Check the security of your home
Ensuring that doors and windows are locked and that any necessary alarms are set can help protect your home and family.
- Habit 08 · 10 min
Consider setting a budget for the next day
Having a budget can help you manage your finances and make informed spending decisions.
- Habit 09 · 10 min
Reflect on the day and set any intentions for the next day
Taking time to reflect and set intentions can help improve overall well-being and focus.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Evening stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Evening in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
A plan for eating a healthy, balanced diet.
A plan for eating a healthy, balanced diet.
See the routine →