Functional Fitness and Movement Training
This routine is designed to help you incorporate functional fitness and movement training into your routine. By following this routine consistently, you can focus on functional movement patterns, work towards specific functional fitness and movement goals, and track your progress to help you stay motivated and on track.
Intent. Functional fitness and movement training
What you'll do, day by day.
- Habit 01 · 10 min
Set specific functional fitness and movement goals
Consider what you want to achieve through your functional fitness and movement training, whether it's improving your overall functional movement patterns, increasing mobility, or improving athletic performance.
- Habit 02 · 30 min
Choose a variety of exercises that focus on functional movement patterns
Look for exercises that focus on functional movement patterns, such as squatting, lunging, pushing, pulling, and carrying, and that fit your lifestyle and schedule.
- Habit 03 · 30 min
Incorporate a mix of exercises
Aim to include a mix of exercises in your routine to challenge yourself and target different movement patterns.
- Habit 04 · 30 min
Schedule regular functional fitness and movement training sessions
Make a plan for when you'll focus on functional fitness and movement training each week, whether it's a dedicated workout session or shorter bursts of activity throughout the day.
- Habit 05 · 10 min
Track your progress and make adjustments as needed
Use a journal or other tracking method to keep track of your functional fitness and movement training workouts and progress, and make adjustments to your routine as needed to help you achieve your goals.
- Habit 06 · 10 min
Stay hydrated and fuel your body with nourishing foods
Stay hydrated by drinking plenty of water throughout the day, and fuel your body with nourishing foods to support your physical activity.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Functional Fitness and Movement Training stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Functional Fitness and Movement Training in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Playful movement and fun fitness
Playful movement and fun fitness
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