Gratitude Practice
A gratitude practice routine involves engaging in activities that help to reduce stress and promote relaxation. This can include writing down three things you're grateful for and reflecting on why you're grateful for these things. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Practicing gratitude
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Gather a journal and pen
Choose a journal that feels comfortable and inviting to you.
- Habit 03 · 10 min
Take a few deep breaths and settle in
Take a few deep breaths and allow yourself to relax and focus on the present moment.
- Habit 04 · 10 min
Write down three things you're grateful for
These could be big or small, and they don't have to be related to your current stressors.
- Habit 05 · 5 min
Reflect on why you're grateful for these things
Take a few minutes to think about why these things bring you joy and how they contribute to your well-being.
- Habit 06 · 10 min
End the routine with some self-care
Take a few deep breaths and treat yourself to something that feels nourishing and nurturing, such as a cup of tea or a warm bath.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Gratitude Practice stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Gratitude Practice in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Progressive muscle relaxation
Progressive muscle relaxation
See the routine →