Gravity Defier
This routine includes exercises that use bodyweight and suspension training to challenge your strength, flexibility, and balance.
Intent. A routine centered around exercises and techniques that leverage bodyweight and suspension training
What you'll do, day by day.
- Habit 01 · 10 min
Warm-up
Start with a 10-minute warm-up to prepare your body for the exercises.
- Habit 02 · 40 min
Suspension Training
Use suspension training equipment to perform a variety of exercises that target different muscle groups.
- Habit 03 · 30 min
Bodyweight Exercises
Perform exercises using your own body weight. This could include push-ups, squats, lunges, and more.
- Habit 04 · 15 min
Core Training
Focus on exercises that strengthen your core. A strong core improves your stability and balance.
- Habit 05 · 10 min
Cool Down
End with a cool-down period to gradually lower your heart rate and stretch your muscles.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Gravity Defier stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Gravity Defier in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Combining elements of dance with traditional workouts for a fun, high-energy routine
Combining elements of dance with traditional workouts for a fun, high-energy routine
See the routine →