Meal planning and preparation
Meal planning and preparation can seem like a daunting task, especially if you're short on time or energy. "Cook once, eat all week!" by setting aside a specific day or time each week to plan your meals and shop for ingredients, and try to make as much as you can in advance. You might also try using a meal delivery service or meal prep service to simplify the process. And don't be afraid to get creative and try out new recipes – cooking can be a fun and relaxing way to unwind and bond with loved ones.
Intent. A plan for organizing and cooking healthy meals.
What you'll do, day by day.
- Habit 01 · 25 min
Plan meals for the week
Planning your meals in advance can help you save time and money and make healthier food choices.
- Habit 02 · 25 min
Make a grocery list based on your meal plan
Having a grocery list can help you stay organized and avoid unnecessary purchases.
- Habit 03 · 10 min
Shop for groceries
Sticking to your grocery list can help you save money and avoid impulse purchases.
- Habit 04 · 25 min
Prepare ingredients in advance
Prepping ingredients in advance can save time during the cooking process.
- Habit 05 · 5 min
Cook meals according to your meal plan
Having a plan can help you stay organized and avoid last-minute decisions.
- Habit 06 · 10 min
Store leftovers appropriately
Properly storing leftovers can help reduce waste and make it easier to enjoy them later.
- Habit 07 · 25 min
Consider batch cooking or freezing meals
Batch cooking or freezing meals can save time and money and make it easier to have healthy meals on hand.
- Habit 08 · 25 min
Clean up the kitchen after cooking
Cleaning up the kitchen after cooking can help maintain a clean and organized space and make meal prep easier in the future.
- Habit 09 · 10 min
Plan for healthy snacks
Having healthy snacks on hand can help you make better food choices throughout the day.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Meal planning and preparation stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Meal planning and preparation in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
A plan for keeping a home in good repair.
A plan for keeping a home in good repair.
See the routine →