Mindfulness and Relaxation
A mindfulness and relaxation routine involves engaging in activities that promote mindfulness and relaxation such as yoga, meditation, or deep breathing exercises. It also includes learning to live in the present moment and being aware of one's thoughts and emotions.
Intent. Being mindful and relaxed
What you'll do, day by day.
- Habit 01 · 5 min
Start your day with a mindfulness practice
Take a few minutes to sit in stillness and focus on your breath, or try a guided meditation.
- Habit 02 · 20 min
Incorporate mindfulness into your daily activities
Practice being present in the moment by paying attention to your senses and the present moment, rather than getting lost in your thoughts.
- Habit 03 · 5 min
Take breaks throughout the day
Set aside time to rest and relax, even if it's just for a few minutes.
- Habit 04 · 10 min
Practice relaxation techniques
Try activities like deep breathing, progressive muscle relaxation, or guided imagery to help reduce stress and improve relaxation.
- Habit 05 · 10 min
Set aside time for self-care
Make time to do things that nourish and replenish your body and mind, such as taking a warm bath or getting a massage.
- Habit 06 · 10 min
Establish a bedtime routine
Doing the same activities every night before bed can help to signal to your body that it's time to sleep. This could include activities like brushing teeth, changing into pajamas, and dimming the lights.
- Habit 07 · 10 min
Go to bed at the same time every night
Establishing a consistent bedtime can help to regulate your body's natural sleep-wake cycle.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Mindfulness and Relaxation stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Mindfulness and Relaxation in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Improving sleep hygiene
Improving sleep hygiene
See the routine →