Self-Massage
A self-massage routine involves engaging in activities that help to reduce stress and promote relaxation. This can include using a massage ball, foam roller, or tennis ball to massage different parts of your body. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Massaging your body
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Gather some massage tools
This could be anything from a massage ball to a foam roller to a tennis ball.
- Habit 03 · 5 min
Start with your feet and work your way up
Spend a few minutes massaging each body part, starting with your feet and moving up to your head.
- Habit 04 · 10 min
Focus on any areas of tension or discomfort
Use the massage tools to apply pressure and help release tension in these areas.
- Habit 05 · 10 min
Take some deep breaths and end the routine
When you're finished, take a few deep breaths and slowly stretch your body.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Self-Massage stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Self-Massage in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Imagining a peaceful scene
Imagining a peaceful scene
See the routine →