Relaxation
A relaxation routine involves making time to relax and unwind in order to reduce stress and tension. This can include activities like taking a bath, reading a book, or spending time in nature. A relaxation routine is important for maintaining good mental health and can help you feel more rested and rejuvenated.
Intent. Finding time to relax
What you'll do, day by day.
- Habit 01 · 10 min
Practice relaxation techniques like deep breathing or meditation
These techniques can help calm the mind and reduce stress.
- Habit 02 · 10 min
Engage in a hobby or creative activity
Engaging in a hobby or creative activity can be a enjoyable and fulfilling form of relaxation.
- Habit 03 · 10 min
Take a bubble bath or use essential oils
These activities can help create a relaxing environment and promote relaxation.
- Habit 04 · 10 min
Spend time in nature
Being in nature can help reduce stress and improve overall well-being.
- Habit 05 · 10 min
Listen to soothing music or a guided relaxation meditation
These activities can help calm the mind and promote relaxation.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Relaxation stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Relaxation in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Working on yourself
Working on yourself
See the routine →