Mindfulness Meditation
A mindfulness meditation routine involves engaging in activities that help to reduce stress and promote relaxation. This can include focusing on a single object or sensation. Incorporating these activities throughout the day can help to manage stress and improve overall well-being.
Intent. Mindfulness meditation
What you'll do, day by day.
- Habit 01 · 10 min
Find a quiet, comfortable space
Make sure you won't be interrupted and that you have all the supplies you need.
- Habit 02 · 10 min
Sit in a comfortable position
Make sure you're comfortable and able to relax.
- Habit 03 · 10 min
Close your eyes and take a few deep breaths
Pay attention to the sensation of your breath moving in and out of your body.
- Habit 04 · 10 min
Focus on a single object or sensation
This could be the sensation of your breath, a mantra, or a physical object.
- Habit 05 · 10 min
Notice any distractions that arise
When you become aware of a distraction, gently acknowledge it and return your focus to the object or sensation.
- Habit 06 · 10 min
End the meditation when you're ready
Take a few deep breaths and slowly open your eyes.
Make it your own.
Open this routine in Dayful and tweak it: change the order of habits, adjust the timing, swap any habit out, or build it into a weekday-only schedule. The app remembers your changes — your version of Mindfulness Meditation stays yours.
- Anchor each habit to something you already do.
- If you skip a day, just resume — streaks here are forgiving.
- Halve a habit before you drop it. Tiny still counts.
Try Mindfulness Meditation in the app.
Free to download. Pick this routine and your reminders are set up in under a minute.
Breathing exercise
Breathing exercise
See the routine →